Privacy Policy

1. Information We Collect

1.1 Personal Information

We may collect personal information that you voluntarily provide when you:

• Create an account or profile
• Use app features and services
• Contact us for support
• Subscribe to notifications

This may include your name, email address, and workout preferences.

1.2 Workout and Health Data

When you use the App, we collect and store:

• Exercise routines and workout data
• Progress tracking information
• Personal fitness goals and preferences
• App usage patterns and preferences

1.3 Technical Information

We automatically collect technical information including:

• Device type, model, and operating system
• App version and usage analytics
• Crash reports and performance data
• IP address and general location (for analytics)

2. How We Use Your Information

2.1 Service Provision

We use your information to:

• Provide and maintain the App's functionality
• Track your fitness progress and goals
• Customize your user experience
• Sync data across your devices

2.2 Communication

We may use your contact information to:

• Respond to your inquiries and support requests
• Send important app updates and notifications
• Provide fitness tips and motivation (if opted in)

2.3 Improvement and Analytics

We use aggregated, anonymous data to:

• Improve app features and performance
• Understand user behavior and preferences
• Fix bugs and technical issues
• Develop new features

3. Data Sharing and Disclosure

3.1 Third-Party Services

We do not sell your personal information. We may share limited data with trusted third-party services that help us operate the App, such as:

• Cloud storage providers (for data backup)
• Analytics services (anonymous usage data only)
• Crash reporting services (for app stability)

3.2 Legal Requirements

We may disclose your information if required by law, court order, or to protect our rights, users' safety, or investigate potential violations.

4. Google API Services Compliance

Progressive Overload Tracking (POT) App's use and transfer of information received from Google APIs will adhere to Google API Services User Data Policy, including the Limited Use requirements.

5. Data Security and Retention

5.1 Security Measures

We implement appropriate technical and organizational security measures to protect your information against unauthorized access, alteration, disclosure, or destruction.

5.2 Data Retention

We retain your information as long as your account is active or as needed to provide services. Specific retention periods:

• Account data: Until account deletion
• Workout data: Until you delete it or close your account
• Backup copies: Up to 90 days after account deletion
• Transaction records: As required by law (typically 7 years)

6. Your Rights and Choices

6.1 Access and Control

You have the right to:

• Access and view your personal data
• Correct inaccurate information
• Delete your account and associated data
• Export your workout data
• Opt out of non-essential communications

6.2 Data Deletion

You can request account deletion through the App settings or by contacting us. Upon deletion, we will remove your personal information as requested, subject to legal retention requirements.

7. Children's Privacy

The App is not intended for children under 13. We do not knowingly collect personal information from children under 13. If you believe we have collected such information, please contact us immediately.

8. International Data Transfers

Your information may be processed and stored in countries other than your residence. We ensure appropriate safeguards are in place for such transfers.

9. Changes to This Policy

We may update this Privacy Policy periodically. Significant changes will be communicated through the App or email. The "Last updated" date indicates when changes were made. Continued use constitutes acceptance of the updated policy.